Cartwright Podiatry - Just like your clothes, your running shoes need washing too. How often will depend on how often you're running, and the surfaces that you run through. Asics recommend: 👟
How to wash trainers - Can I put running shoes in the wash?
Asics Mens Gel Contend 3 T2F4N White Blue Running Shoes Sneakers Size 8.5 CLEAN! | eBay
How to clean running shoes | ASICS
How to Clean and Care for Tennis and Athletic Shoes